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JustGoBike

The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin
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Episode 381: Adaptive Sports Opens New Doors to Make RAGBRAI Accessible

On this episode meet Suellen who hasn’t let the lifechanging loss of her leg change her outlook on completing challenges. She started cycling shortly…

Episode 380: What Type of Winter Cyclist Are You?

Would you consider yourself a Seasonal Cyclist that hangs up the bike once RAGBRAI is over? Or maybe you are the Commuter Hero that…

Episode 379: RAGBRAI LIII Community Fund Beneficiary: Iowa’s Community Bike Shops

RAGBRAI recently announced that Iowa’s Community Bicycle Shops will be the Community Fund beneficiary for RAGBRAI LIII. Murph and AP are on to give…

Episode 378: A Deep Dive Behind the RAGBRAI Wristband

RAGBRAI Ride Director Matt Phippen and BikeIowa’s Scott Sumpter sat down to do a mega deep dive into what’s behind the RAGBRAI wristband, breaking…

Episode 377 Exploring 2026 Rides and Tours

On this episode Murph and AP explore a few bicycle rides and tours that could be great training rides as you prepare for RAGBRAI…

Episode 376: ParrotTalk: October RAGBRAI Town Hall Q&A

The RAGBRAI Town Hall’s are back!! RAGBRAI will hold a virtual town hall each month where riders can hear what is going on behind…

Episode 375: Haunted Tales of Iowa

Murph and AP share some legendary places in Iowa that may or may not be haunted! RAGBRAI: www.ragbrai.com Just Go Bike: https://ragbrai.com/justgobike/ Watch, or…

Episode 374: An Update From RAGBRAI Ride Director Matt Phippen

Murph sat down with Ride Director Matt Phippen to hear how planning is going for RAGBRAI 53. They discuss the magic of Iowa and…

Episode 373: Registration Updates for RAGBRAI LIII

Erica and Erin from RAGBRAI are on this episode to give us some updates on registration processes and a few changes for RAGBRAI 53….

Episode 372: The Just Go Bike Podcast Live Show, Part 2

Murph & AP recently hosted an event at RAGBRAI HQ that featured bike-minded speakers from around the state of Iowa. This is part 2…
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