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JustGoBike

The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin
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Episode 349: The Iowa City Bike Library is on a Mission to Get More People on Bikes

Executive Director Audrey along with Kate, Fundraising Coordinator, from the Iowa City Bike Library are on the podcast to talk about all things bike…

Episode 348: How 1st Phorm Can Positively Impact Your RAGBRAI Experience

Looking for a way to become a better version of you and get in shape to pedal across the state in July? 1st Phorm…

Episode 347: A Deep Dive into the RAGBRAI LII Full Route with Matt Phippen, Part Two

AP and Murph continue the conversation with ride director Matt Phippen about RAGBRAI LII and the full 2025 route. This is part two of…

Episode 346: A Deep Dive into the RAGBRAI LII Full Route with Matt Phippen, Part One

This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LII and the full 2025 route. This is…

Episode 345: Iowa’s Dream Team Featured on the Kelly Clarkson Show

Recently, the Dream Team executive director, Scott Matter, and current Dream Team members Jeremiah and Ennovy appeared on the “The Kelly Clarkson Show” to…

Episode 344: ParrotTalk: March RAGBRAI Town Hall Rider Q & A

RAGBRAI holds a virtual town hall each month where riders can hear what is going on behind the scenes and also ask questions about…

Episode 343: Living, and Biking, with Multiple Sclerosis

Do you know someone living with Multiple Sclerosis? This week is MS Awareness Week and currently 2.9 people in the world have MS. Multiple…

Episode 342: Coach Ertl’s Training Tips for RAGBRAI LII

Coach Ertl is back to talk to us about training for RAGBRAI LII! NOW is the time to start getting those training miles in…

Episode 341: TOMRV: Tour of the Mississippi River Valley is Back!

TOMRV is back on June 7 and 8!! This is a challenging two day bike ride based in Iowa that has been in existence…

Episode 340: Murph and AP Attend the RAGBRAI LII Overnight Town Planning Meetings

Murph and AP were on the road for this episode, getting a first hand, behind the scenes look at the beginning stages of planning…
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