https://www.cbpodcastnetwork.com/podcast/justgobike/ The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin en-US hourly 1 All rights reserved The award winning JustGoBike Podcast is all about… JustGoBike JustGoBike The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin justgobikepodcast@gmail.com justgobikepodcast@gmail.com JustGoBike justgobikepodcast@gmail.com No No https://www.cbpodcastnetwork.com/episode/episode-399-spotlight-on-the-cedar-valley-bicycle-collective/ https://www.cbpodcastnetwork.com/episode/episode-399-spotlight-on-the-cedar-valley-bicycle-collective/#respond Fri, 01 May 2026 17:15:10 +0000 https://www.cbpodcastnetwork.com/episode/episode-399-spotlight-on-the-cedar-valley-bicycle-collective/ 0 artworks-PZzGVQEC5oQEAEVW-5VKwWA-t3000x30005056 CB Podcast Network CB Podcast Network full Kathryn, Mark and Roger from the Cedar Valley Bike Collective are on to tell us about their community bike shop, which is located in Waterloo, Iowa. Iowa’s Community Bicycle Shops are the Community Fund beneficiaries for RAGBRAI LIII. Funds raised will 00:41:49 https://www.cbpodcastnetwork.com/episode/episode-398-the-tour-of-the-mississippi-river-valley-weekend-ride/ https://www.cbpodcastnetwork.com/episode/episode-398-the-tour-of-the-mississippi-river-valley-weekend-ride/#respond Fri, 24 Apr 2026 18:04:11 +0000 https://www.cbpodcastnetwork.com/episode/episode-398-the-tour-of-the-mississippi-river-valley-weekend-ride/ 0 artworks-uhUxHsLACJmmzmoo-Apztmw-t3000x3000624860 CB Podcast Network CB Podcast Network full The Tour of the Mississippi River Valley bicycle event is back again in 2026! Coming up June 6 & 7, this two day bike ride is put on by the Quad Cities Bike Club and has been around for about 45 years. Tina, the TOMRV ride director is on to talk about 00:41:32 https://www.cbpodcastnetwork.com/episode/episode-397-what-ragbrai-riders-can-learn-from-ultra-endurance-cyclist-lael-wilcox/ https://www.cbpodcastnetwork.com/episode/episode-397-what-ragbrai-riders-can-learn-from-ultra-endurance-cyclist-lael-wilcox/#respond Fri, 17 Apr 2026 18:37:46 +0000 https://www.cbpodcastnetwork.com/episode/episode-397-what-ragbrai-riders-can-learn-from-ultra-endurance-cyclist-lael-wilcox/ 0 artworks-tzdisvIylzB8w6nj-J6zKyg-t3000x300036663 CB Podcast Network CB Podcast Network full Lael Wilcox, ultra cycling endurance athlete, is on the Just Go Bike podcast today! Lael chats with Murph about her latest quest, to pedal around the world and not only break the women's record, but break the men's record as well. That’s over 18,000 m 00:48:07 https://www.cbpodcastnetwork.com/episode/episode-396-spotlight-on-the-chain-reaction-bike-hub/ https://www.cbpodcastnetwork.com/episode/episode-396-spotlight-on-the-chain-reaction-bike-hub/#respond Fri, 10 Apr 2026 18:45:18 +0000 https://www.cbpodcastnetwork.com/episode/episode-396-spotlight-on-the-chain-reaction-bike-hub/ 0 artworks-I01zPUezCjPbLJdb-rdKq3Q-t3000x30002950 CB Podcast Network CB Podcast Network full Evan Schmidtke is on this episode to tell us more about the Chain Reaction Bike Hub, located in Cedar Rapids. Iowa’s Community Bicycle Shops are the Community Fund beneficiaries for RAGBRAI LIII. Funds raised will be directed to 6 Community Bicycle Shop 00:35:22 https://www.cbpodcastnetwork.com/episode/episode-395-a-deep-dive-into-the-ragbrai-liii-full-route-with-ride-director-matt-phippen/ https://www.cbpodcastnetwork.com/episode/episode-395-a-deep-dive-into-the-ragbrai-liii-full-route-with-ride-director-matt-phippen/#respond Fri, 03 Apr 2026 18:23:23 +0000 https://www.cbpodcastnetwork.com/episode/episode-395-a-deep-dive-into-the-ragbrai-liii-full-route-with-ride-director-matt-phippen/ 0 artworks-Yzt0rtYcYsxHy0w8-lGaEGg-t3000x3000271905 CB Podcast Network CB Podcast Network full This week AP and Murph sit down with ride director Matt Phippen to talk about the full RAGBRAI LIII route. Matt dives into mileage, elevation and we talk a bit about each of the towns we will be visiting on the RAGBRAI route. Registration for RAGBRAI LIII 00:35:09 https://www.cbpodcastnetwork.com/episode/episode-394-joe-winters-rebekah-vaughan-talk-ragbrai-and-working-at-kcrg/ https://www.cbpodcastnetwork.com/episode/episode-394-joe-winters-rebekah-vaughan-talk-ragbrai-and-working-at-kcrg/#respond Fri, 27 Mar 2026 15:50:11 +0000 https://www.cbpodcastnetwork.com/episode/episode-394-joe-winters-rebekah-vaughan-talk-ragbrai-and-working-at-kcrg/ 0 artworks-dtiys4jJcyhAXhyL-56zCig-t3000x300084990 CB Podcast Network CB Podcast Network full Rebekah Vaughan, Weekend Morning Anchor, and Joe Winters, Chief Meteorologist at KCRG are on to chat about their RAGBRAI experiences along with plans for riding RAGBRAI 53. Rebekah also shares what it is like to ride with the extra challenge of POTS, whic 00:47:56 https://www.cbpodcastnetwork.com/episode/episode-393-the-veteran-flagpole-initiative-connects-with-ragbrai/ https://www.cbpodcastnetwork.com/episode/episode-393-the-veteran-flagpole-initiative-connects-with-ragbrai/#respond Fri, 20 Mar 2026 18:42:08 +0000 https://www.cbpodcastnetwork.com/episode/episode-393-the-veteran-flagpole-initiative-connects-with-ragbrai/ 0 artworks-ryUoc7AC77JSyyOE-SK0vkg-t3000x3000396843 CB Podcast Network CB Podcast Network full Eric Dolash from the Veteran Flagpole Initiative is on the podcast to talk about his Iowa based nonprofit. They have big plans this year! Eric and his crew will be riding RAGBRAI again and plan to install flagpoles in the yards of veterans directly along 00:43:05 https://www.cbpodcastnetwork.com/episode/episode-392-spotlight-on-the-dubuque-bike-coop/ https://www.cbpodcastnetwork.com/episode/episode-392-spotlight-on-the-dubuque-bike-coop/#respond Fri, 13 Mar 2026 17:08:43 +0000 https://www.cbpodcastnetwork.com/episode/episode-392-spotlight-on-the-dubuque-bike-coop/ 0 artworks-SZhiA1ytmRhbqD8G-qX2teQ-t3000x3000231503 CB Podcast Network CB Podcast Network full Rob Williams is on this episode to tell us more about the Dubuque Bike Coop. Iowa’s Community Bicycle Shops are the Community Fund beneficiaries for RAGBRAI LIII. Funds raised will be directed to 6 Community Bicycle Shops in Iowa: The Iowa City Bike Lib 00:34:17 https://www.cbpodcastnetwork.com/episode/episode-391-coach-ertls-training-tips-for-ragbrai-liii/ https://www.cbpodcastnetwork.com/episode/episode-391-coach-ertls-training-tips-for-ragbrai-liii/#respond Fri, 06 Mar 2026 18:40:59 +0000 https://www.cbpodcastnetwork.com/episode/episode-391-coach-ertls-training-tips-for-ragbrai-liii/ 0 artworks-Cgu7qkftZiAWD3J6-MsH6OA-t3000x3000731792 CB Podcast Network CB Podcast Network full Coach Ertl is back to talk to us about training for RAGBRAI LIII! NOW is the time to start getting those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in July. Coach says preparation is the key…training 00:36:50 https://www.cbpodcastnetwork.com/episode/episode-390-spotlight-on-the-des-moines-street-collective/ https://www.cbpodcastnetwork.com/episode/episode-390-spotlight-on-the-des-moines-street-collective/#respond Fri, 27 Feb 2026 18:32:04 +0000 https://www.cbpodcastnetwork.com/episode/episode-390-spotlight-on-the-des-moines-street-collective/ 0 artworks-lIkaIDp91oPr9zms-nbzXxg-t3000x300079208 CB Podcast Network CB Podcast Network full Bobby Kennedy, Director of Bike Shop Operations is on this episode to tell us more about the Des Moines Street Collective. Iowa’s Community Bicycle Shops are the Community Fund beneficiaries for RAGBRAI LIII. Funds raised will be directed to 6 Community 00:39:21 https://www.cbpodcastnetwork.com/episode/episode-389-on-the-road-for-ragbrai-liii-overnight-town-meetings/ https://www.cbpodcastnetwork.com/episode/episode-389-on-the-road-for-ragbrai-liii-overnight-town-meetings/#respond Fri, 20 Feb 2026 17:39:46 +0000 https://www.cbpodcastnetwork.com/episode/episode-389-on-the-road-for-ragbrai-liii-overnight-town-meetings/ 0 artworks-bsvg9qDrjKzuoJoy-CkzrWQ-t3000x3000909221 CB Podcast Network CB Podcast Network full Murph and AP were on the road for this episode, getting a first hand, behind the scenes look at the beginning stages of planning for each of the RAGBRAI LIII overnight towns. RAGBRAI director Matt visits each of the communities many times to go over timel 00:26:52 https://www.cbpodcastnetwork.com/episode/episode-388-andy-gould-talks-bike-new-york-and-the-five-boro-bike-tour/ https://www.cbpodcastnetwork.com/episode/episode-388-andy-gould-talks-bike-new-york-and-the-five-boro-bike-tour/#respond Fri, 13 Feb 2026 18:43:10 +0000 https://www.cbpodcastnetwork.com/episode/episode-388-andy-gould-talks-bike-new-york-and-the-five-boro-bike-tour/ 0 artworks-VXkdCzAkteDsbZ1k-PBMhrA-t3000x3000401224 CB Podcast Network CB Podcast Network full Did you know the largest single day bike ride in the United States happens in New York City? Andy Gould is on to tell us more about Bike New York, and the Five Boro Bike Tour. May 3, 2026 will be the 48th edition of the Five Boro Bike Tour and over 30,000 00:55:16 https://www.cbpodcastnetwork.com/episode/episode-387-murph-ap-ask-riders-why-do-you-ragbrai/ https://www.cbpodcastnetwork.com/episode/episode-387-murph-ap-ask-riders-why-do-you-ragbrai/#respond Fri, 06 Feb 2026 17:54:50 +0000 https://www.cbpodcastnetwork.com/episode/episode-387-murph-ap-ask-riders-why-do-you-ragbrai/ 0 artworks-RyF5OjcJykLyRiWL-hahwbQ-t3000x3000888466 CB Podcast Network CB Podcast Network full Murph & AP caught up with RAGBRAI Riders at the Iowa Bike Expo in Des Moines during the RAGBRAI Route Announcement Weekend in January, 2026 and asked the important question, Why do you RAGBRAI?? Guests include: Coz and Joe Lindsay, Kate Wiley, Shawna 00:23:32 https://www.cbpodcastnetwork.com/episode/episode-386-matt-phippens-overview-of-the-2026-ragbrai-liii-route/ https://www.cbpodcastnetwork.com/episode/episode-386-matt-phippens-overview-of-the-2026-ragbrai-liii-route/#respond Fri, 30 Jan 2026 20:07:13 +0000 https://www.cbpodcastnetwork.com/episode/episode-386-matt-phippens-overview-of-the-2026-ragbrai-liii-route/ 0 artworks-3v9NylT8xBRvI0ZN-KCgqWw-t3000x3000672877 CB Podcast Network CB Podcast Network full This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LIII and the 2026 route, along with his process on how to get the route from paper to reality. Matt dives into mileage, elevation and a bit about each of the 8 overnight 00:35:46 https://www.cbpodcastnetwork.com/episode/episode-385-murph-aps-survival-guide-for-ragbrai-route-announcement-weekend/ https://www.cbpodcastnetwork.com/episode/episode-385-murph-aps-survival-guide-for-ragbrai-route-announcement-weekend/#respond Thu, 22 Jan 2026 22:20:47 +0000 https://www.cbpodcastnetwork.com/episode/episode-385-murph-aps-survival-guide-for-ragbrai-route-announcement-weekend/ 0 artworks-OuUBW3XM7KulyXLy-KQ0X7Q-t3000x3000661128 CB Podcast Network CB Podcast Network full Murph & AP share their tips and info to get you through the upcoming jam packed weekend! Just Go Bike: ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? 00:24:30 https://www.cbpodcastnetwork.com/episode/episode-384-parrottalk-a-peek-into-inside-the-cyclist/ https://www.cbpodcastnetwork.com/episode/episode-384-parrottalk-a-peek-into-inside-the-cyclist/#respond Fri, 16 Jan 2026 18:24:33 +0000 https://www.cbpodcastnetwork.com/episode/episode-384-parrottalk-a-peek-into-inside-the-cyclist/ 0 artworks-QxiPVL9l7Ilj9DBT-fePkiw-t3000x3000486199 CB Podcast Network CB Podcast Network full Have you ever wondered how much the science behind fitness has changed over the years? AP found a book that dates back to 1979 called 'Inside the Cyclist’ and it is the topic of this ParrotTalk. 'Inside the Cyclist’ is a collection of articles from 00:24:56 https://www.cbpodcastnetwork.com/episode/episode-383-ragbrai-charter-spotlight-the-quad-cities-bicycle-club/ https://www.cbpodcastnetwork.com/episode/episode-383-ragbrai-charter-spotlight-the-quad-cities-bicycle-club/#respond Fri, 09 Jan 2026 18:22:39 +0000 https://www.cbpodcastnetwork.com/episode/episode-383-ragbrai-charter-spotlight-the-quad-cities-bicycle-club/ 0 artworks-qv7IamlV1PUDooQ0-zsn9gA-t3000x3000741689 CB Podcast Network CB Podcast Network full The QCBC Charter is a RAGBRAI Charter that has been serving riders an elevated RAGBRAI experience since the very first RAGBRAI!! Roger Killion, newly appointed RAGBRAI Charter Coordinator for the QCBC, is on this episode to chat more about both the charte 00:37:08 https://www.cbpodcastnetwork.com/episode/episode-382-scott-strance-pedals-ragbrai-iii-and-then-again-50-years-later/ https://www.cbpodcastnetwork.com/episode/episode-382-scott-strance-pedals-ragbrai-iii-and-then-again-50-years-later/#respond Fri, 02 Jan 2026 16:36:00 +0000 https://www.cbpodcastnetwork.com/episode/episode-382-scott-strance-pedals-ragbrai-iii-and-then-again-50-years-later/ 0 artworks-lbAaPsMZMnWdL3yD-hFArsg-t3000x3000637412 CB Podcast Network CB Podcast Network full At just 16 years old, Scott Strance talked his dad into letting him ride his ten speed bicycle across Iowa. It was 1975 and RAGBRAI was only three years old. On this episode, Scott tells us about what it was like back then, and why he decided to come back 00:36:40 https://www.cbpodcastnetwork.com/episode/episode-381-adaptive-sports-opens-new-doors-to-make-ragbrai-accessible/ https://www.cbpodcastnetwork.com/episode/episode-381-adaptive-sports-opens-new-doors-to-make-ragbrai-accessible/#respond Fri, 19 Dec 2025 19:59:57 +0000 https://www.cbpodcastnetwork.com/episode/episode-381-adaptive-sports-opens-new-doors-to-make-ragbrai-accessible/ 0 artworks-MofzxF7bY34lLyfi-XOnEAA-t3000x3000922915 CB Podcast Network CB Podcast Network full On this episode meet Suellen who hasn’t let the lifechanging loss of her leg change her outlook on completing challenges. She started cycling shortly after she became an amputee as a way to cross train for both a half and full marathon. While training w 00:43:48 https://www.cbpodcastnetwork.com/episode/episode-380-what-type-of-winter-cyclist-are-you/ https://www.cbpodcastnetwork.com/episode/episode-380-what-type-of-winter-cyclist-are-you/#respond Fri, 12 Dec 2025 18:11:10 +0000 https://www.cbpodcastnetwork.com/episode/episode-380-what-type-of-winter-cyclist-are-you/ 0 artworks-grIQDg8ncdWKRVU5-OOiFcA-t3000x30001151 CB Podcast Network CB Podcast Network full Would you consider yourself a Seasonal Cyclist that hangs up the bike once RAGBRAI is over? Or maybe you are the Commuter Hero that rides to work every day, no matter the weather. People who live in states that experience cold winters can relate to how ha 00:31:07 https://www.cbpodcastnetwork.com/episode/episode-379-ragbrai-liii-community-fund-beneficiary-iowas-community-bike-shops/ https://www.cbpodcastnetwork.com/episode/episode-379-ragbrai-liii-community-fund-beneficiary-iowas-community-bike-shops/#respond Fri, 05 Dec 2025 21:32:13 +0000 https://www.cbpodcastnetwork.com/episode/episode-379-ragbrai-liii-community-fund-beneficiary-iowas-community-bike-shops/ 0 artworks-Zp9hgneqy0IWPLbq-xyk9qQ-t3000x300093033 CB Podcast Network CB Podcast Network full RAGBRAI recently announced that Iowa’s Community Bicycle Shops will be the Community Fund beneficiary for RAGBRAI LIII. Murph and AP are on to give you some insight into each of the chosen shops. Funds raised will be directed to 6 Community Bicycle Shop 00:21:35 https://www.cbpodcastnetwork.com/episode/episode-378-a-deep-dive-behind-the-ragbrai-wristband/ https://www.cbpodcastnetwork.com/episode/episode-378-a-deep-dive-behind-the-ragbrai-wristband/#respond Fri, 21 Nov 2025 18:00:13 +0000 https://www.cbpodcastnetwork.com/episode/episode-378-a-deep-dive-behind-the-ragbrai-wristband/ 0 artworks-TMGizhP6JZFZzZcD-q9ovYw-t3000x3000413106 CB Podcast Network CB Podcast Network full RAGBRAI Ride Director Matt Phippen and BikeIowa’s Scott Sumpter sat down to do a mega deep dive into what's behind the RAGBRAI wristband, breaking down the costs of what it takes to make RAGBRAI happen, and what it takes to get riders safely across the 01:13:53 https://www.cbpodcastnetwork.com/episode/episode-377-exploring-2026-rides-and-tours/ https://www.cbpodcastnetwork.com/episode/episode-377-exploring-2026-rides-and-tours/#respond Fri, 14 Nov 2025 18:34:57 +0000 https://www.cbpodcastnetwork.com/episode/episode-377-exploring-2026-rides-and-tours/ 0 artworks-pxUzEkcdstImgqlr-gPS4pg-t3000x3000995221 CB Podcast Network CB Podcast Network full On this episode Murph and AP explore a few bicycle rides and tours that could be great training rides as you prepare for RAGBRAI 53! Included are the Empire State Trail, the Ohio to Erie Trail, TOMRV, The High Trestle Trail, the Route of the Hiawatha Trai 00:29:20 https://www.cbpodcastnetwork.com/episode/episode-376-parrottalk-october-ragbrai-town-hall-qa/ https://www.cbpodcastnetwork.com/episode/episode-376-parrottalk-october-ragbrai-town-hall-qa/#respond Fri, 07 Nov 2025 18:39:34 +0000 https://www.cbpodcastnetwork.com/episode/episode-376-parrottalk-october-ragbrai-town-hall-qa/ 0 artworks-mZoRuHogCvnJ60wu-mJSaTA-t3000x3000873165 CB Podcast Network CB Podcast Network full The RAGBRAI Town Hall’s are back!! RAGBRAI will hold a virtual town hall each month where riders can hear what is going on behind the scenes and also ask questions about RAGBRAI. AP and Murph discuss some of the questions that riders asked during the Oc 00:33:50 https://www.cbpodcastnetwork.com/episode/episode-375-haunted-tales-of-iowa/ https://www.cbpodcastnetwork.com/episode/episode-375-haunted-tales-of-iowa/#respond Fri, 31 Oct 2025 16:50:13 +0000 https://www.cbpodcastnetwork.com/episode/episode-375-haunted-tales-of-iowa/ 0 artworks-jNeKcDwL1HIGF5xZ-8Ixtcw-t3000x3000682535 CB Podcast Network CB Podcast Network full Murph and AP share some legendary places in Iowa that may or may not be haunted! RAGBRAI: www.ragbrai.com Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a 00:20:19 https://www.cbpodcastnetwork.com/episode/episode-374-an-update-from-ragbrai-ride-director-matt-phippen/ https://www.cbpodcastnetwork.com/episode/episode-374-an-update-from-ragbrai-ride-director-matt-phippen/#respond Sat, 25 Oct 2025 00:07:51 +0000 https://www.cbpodcastnetwork.com/episode/episode-374-an-update-from-ragbrai-ride-director-matt-phippen/ 0 artworks-SbFDHrO0iDurymx5-yFAQgg-t3000x3000125257 CB Podcast Network CB Podcast Network full Murph sat down with Ride Director Matt Phippen to hear how planning is going for RAGBRAI 53. They discuss the magic of Iowa and the towns that step up to welcome thousands of riders who chose to vacation across the state by bicycle each July. They also hi 00:56:03 https://www.cbpodcastnetwork.com/episode/episode-373-registration-updates-for-ragbrai-liii/ https://www.cbpodcastnetwork.com/episode/episode-373-registration-updates-for-ragbrai-liii/#respond Fri, 17 Oct 2025 18:07:24 +0000 https://www.cbpodcastnetwork.com/episode/episode-373-registration-updates-for-ragbrai-liii/ 0 artworks-ZHsOERhz87dyM1d0-wtP9Yg-t3000x3000981907 CB Podcast Network CB Podcast Network full Erica and Erin from RAGBRAI are on this episode to give us some updates on registration processes and a few changes for RAGBRAI 53. One big change is bringing back transfers!! Dates to Remember: November 8: New Logo Launch and Open House at RAGBRAI HQ Nov 00:42:49 https://www.cbpodcastnetwork.com/episode/episode-372-the-just-go-bike-podcast-live-show-part-2/ https://www.cbpodcastnetwork.com/episode/episode-372-the-just-go-bike-podcast-live-show-part-2/#respond Fri, 10 Oct 2025 15:30:33 +0000 https://www.cbpodcastnetwork.com/episode/episode-372-the-just-go-bike-podcast-live-show-part-2/ 0 artworks-mzG0O7bmyvEy2LBs-MwCgOQ-t3000x3000428049 CB Podcast Network CB Podcast Network full Murph & AP recently hosted an event at RAGBRAI HQ that featured bike-minded speakers from around the state of Iowa. This is part 2 of 2 and interviews include: from the Iowa City Bike Library we hear from Audrey and Kate, and then Scott Sumpter is on 00:29:30 https://www.cbpodcastnetwork.com/episode/episode-371-the-just-go-bike-podcast-live-show-part-1/ https://www.cbpodcastnetwork.com/episode/episode-371-the-just-go-bike-podcast-live-show-part-1/#respond Fri, 03 Oct 2025 15:24:44 +0000 https://www.cbpodcastnetwork.com/episode/episode-371-the-just-go-bike-podcast-live-show-part-1/ 0 artworks-fM2WA6xXaPAKV6YR-ZPZhyQ-t3000x3000753308 CB Podcast Network CB Podcast Network full Murph & AP recently hosted an event at RAGBRAI HQ that featured bike-minded speakers from around the state of Iowa. This is part 1 of 2 and in this episode we feature Murph & AP, Matt Phippen, RAGBRAI Director, and Scott Matter, Dream Team Executi 00:42:39 https://www.cbpodcastnetwork.com/episode/episode-370-ragbrai-rider-spotlight-liam-whitaker/ https://www.cbpodcastnetwork.com/episode/episode-370-ragbrai-rider-spotlight-liam-whitaker/#respond Fri, 26 Sep 2025 18:51:18 +0000 https://www.cbpodcastnetwork.com/episode/episode-370-ragbrai-rider-spotlight-liam-whitaker/ 0 artworks-jkHi6806lJqiXbUv-nbzj4Q-t3000x3000693896 CB Podcast Network CB Podcast Network full On today’s episode meet Liam from Knoxville, TN. Liam and his friend John had the time of their lives riding their first RAGBRAI in 2025. They decided to ride RAGBRAI as a stepping stone, maybe more of a test tour, to riding their bikes across the US. T 00:37:28 https://www.cbpodcastnetwork.com/episode/episode-369-ragbrai-charter-spotlight-jonathan-from-argo/ https://www.cbpodcastnetwork.com/episode/episode-369-ragbrai-charter-spotlight-jonathan-from-argo/#respond Fri, 19 Sep 2025 17:18:04 +0000 https://www.cbpodcastnetwork.com/episode/episode-369-ragbrai-charter-spotlight-jonathan-from-argo/ 0 artworks-hS38BZ0ZOn5XeIYu-9GXx8w-t3000x300080406 CB Podcast Network CB Podcast Network full Meet Jonathan Fah from ARGO Moving Company on today’s episode. ARGO is a charter company that has been moving riders across Iowa during RAGBRAI since 2009. They work exclusively with the Riverbend Bike Club and also the Quad Cities Bicycle Club, helping 00:44:52 https://www.cbpodcastnetwork.com/episode/episode-368-inside-care-ambulance-with-bob-libby/ https://www.cbpodcastnetwork.com/episode/episode-368-inside-care-ambulance-with-bob-libby/#respond Fri, 12 Sep 2025 16:03:46 +0000 https://www.cbpodcastnetwork.com/episode/episode-368-inside-care-ambulance-with-bob-libby/ 0 artworks-6nIPxVweVkDE6caP-lTymJw-t3000x3000298596 CB Podcast Network CB Podcast Network full Did you know that every year there is a dedicated group of medical professionals who spend all of RAGBRAI with one purpose….to take care of us?! Bob Libby is back to talk about Care Ambulance and what they do during RAGBRAI! Bob is the CEO of Care Ambul 00:40:48 https://www.cbpodcastnetwork.com/episode/episode-367-parrottalk-murph-ap-discuss-biking-pet-peeves/ https://www.cbpodcastnetwork.com/episode/episode-367-parrottalk-murph-ap-discuss-biking-pet-peeves/#respond Fri, 05 Sep 2025 19:45:18 +0000 https://www.cbpodcastnetwork.com/episode/episode-367-parrottalk-murph-ap-discuss-biking-pet-peeves/ 0 artworks-itUFy2AIjyh9qfFO-UN5zxg-t3000x300030913 CB Podcast Network CB Podcast Network full Murph and AP sit down for a chat about pet peeves while biking on this ParrotTalk. Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future epi 00:29:23 https://www.cbpodcastnetwork.com/episode/episode-366-part-4-of-rider-tales-from-ragbrai-lii/ https://www.cbpodcastnetwork.com/episode/episode-366-part-4-of-rider-tales-from-ragbrai-lii/#respond Fri, 29 Aug 2025 14:39:15 +0000 https://www.cbpodcastnetwork.com/episode/episode-366-part-4-of-rider-tales-from-ragbrai-lii/ 0 artworks-qTmw9R7xQlqKFtxT-HyTdXA-t3000x3000838479 CB Podcast Network CB Podcast Network full We asked for your RAGBRAI LII stories, and you responded! This is part four of a series of episodes where we interview people who were part of RAGBRAI LII. On this episode meet Kirby from the Hinkson Creek Cycling Club who pedaled for a cause, cystic fibr 00:42:15 https://www.cbpodcastnetwork.com/episode/episode-365-part-3-of-rider-tales-from-ragbrai-lii/ https://www.cbpodcastnetwork.com/episode/episode-365-part-3-of-rider-tales-from-ragbrai-lii/#respond Fri, 22 Aug 2025 16:15:16 +0000 https://www.cbpodcastnetwork.com/episode/episode-365-part-3-of-rider-tales-from-ragbrai-lii/ 0 artworks-C0JEzGoQLW3feGf5-7tKFnA-t3000x3000432965 CB Podcast Network CB Podcast Network full We asked for your RAGBRAI LII stories, and you responded! This is part three of a series of episodes where we interview people who were part of RAGBRAI LII. On this episode meet Birdie Murphy (no relation to Murph) who completed her first RAGBRAI this yea 00:42:00 https://www.cbpodcastnetwork.com/episode/episode-364-part-2-of-rider-tales-from-ragbrai-lii/ https://www.cbpodcastnetwork.com/episode/episode-364-part-2-of-rider-tales-from-ragbrai-lii/#respond Fri, 15 Aug 2025 16:35:09 +0000 https://www.cbpodcastnetwork.com/episode/episode-364-part-2-of-rider-tales-from-ragbrai-lii/ 0 artworks-mEy4MytlBJW58SYw-c5uvbA-t3000x3000782426 CB Podcast Network CB Podcast Network full We asked for your RAGBRAI LII stories, and you responded! This is part two of a series of episodes where we interview people who participated in RAGBRAI LII. On this episode meet Josh from the Cedar Valley Youth Cycling Team. He was a mentor for a team of 00:37:35 https://www.cbpodcastnetwork.com/episode/episode-363-rider-tales-from-ragbrai-lii-part-1/ https://www.cbpodcastnetwork.com/episode/episode-363-rider-tales-from-ragbrai-lii-part-1/#respond Fri, 08 Aug 2025 17:27:58 +0000 https://www.cbpodcastnetwork.com/episode/episode-363-rider-tales-from-ragbrai-lii-part-1/ 0 artworks-JCWUKSKyh4TPEVrl-HZhb5w-t3000x3000386272 CB Podcast Network CB Podcast Network full We asked for your RAGBRAI LII stories, and you responded! This is part one of a series of episodes where we interview people who were part of RAGBRAI LII. On this episode meet Ellie, whose husband is Danny Davis. You may have seen Danny on the tall bike k 00:43:57 https://www.cbpodcastnetwork.com/episode/episode-362-ragbrai-lii-riders-reach-the-mississippi-river/ https://www.cbpodcastnetwork.com/episode/episode-362-ragbrai-lii-riders-reach-the-mississippi-river/#respond Mon, 28 Jul 2025 15:42:35 +0000 https://www.cbpodcastnetwork.com/episode/episode-362-ragbrai-lii-riders-reach-the-mississippi-river/ 0 artworks-jeW9fcA8F9xizP9K-sD58OQ-t3000x3000909666 CB Podcast Network CB Podcast Network full And just like that RAGBRAI LII is history! Here is our last daily episode. Murph and AP interview riders as they celebrate completing RAGBRAI. Thanks for tuning in. Join us again next week for more Just Go Bike podcast episodes! www.ragbrai.com 00:19:45 https://www.cbpodcastnetwork.com/episode/day-7-ragbrai-lii-daily-podcast/ https://www.cbpodcastnetwork.com/episode/day-7-ragbrai-lii-daily-podcast/#respond Sat, 26 Jul 2025 12:18:54 +0000 https://www.cbpodcastnetwork.com/episode/day-7-ragbrai-lii-daily-podcast/ 0 artworks-PjPG3M6rl5IsVyZ2-AAxasA-t3000x3000536917 CB Podcast Network CB Podcast Network full Murphy and AP catch up with riders in Oelwein our Day 6 overnight stop. Stop by and see us after you dip your tires in the Mississippi River at the Just Go Bike Winnebago Podvan and tell us how your week went! 00:24:12 https://www.cbpodcastnetwork.com/episode/day-6-ragbrai-lii-daily-podcast/ https://www.cbpodcastnetwork.com/episode/day-6-ragbrai-lii-daily-podcast/#respond Fri, 25 Jul 2025 12:49:20 +0000 https://www.cbpodcastnetwork.com/episode/day-6-ragbrai-lii-daily-podcast/ 0 artworks-PjPG3M6rl5IsVyZ2-AAxasA-t3000x3000437675 CB Podcast Network CB Podcast Network full Murph & AP talk with Ryan from the Military Warriors Support Foundation and Dan from One Pedal at a Time Movement and learn why RAGBRAI is a great platform for their causes. For more information about the organizations featured in the episode visit: M 00:27:55 https://www.cbpodcastnetwork.com/episode/day-5-ragbrai-lii-daily-podcast/ https://www.cbpodcastnetwork.com/episode/day-5-ragbrai-lii-daily-podcast/#respond Thu, 24 Jul 2025 14:53:48 +0000 https://www.cbpodcastnetwork.com/episode/day-5-ragbrai-lii-daily-podcast/ 0 artworks-PjPG3M6rl5IsVyZ2-AAxasA-t3000x3000481808 CB Podcast Network CB Podcast Network full Murph & AP are back, dishing on their RAGBRAI LII adventures and chatting with Scott Sumpter from BIKEIOWA live from Expo in Iowa Falls! Catch the daily scoop and swing by the Just Go Bike Winnebago PodVan in each overnight town. Don't miss it! www.r 00:23:56 https://www.cbpodcastnetwork.com/episode/day-4-ragbrai-lii-daily-podcast/ https://www.cbpodcastnetwork.com/episode/day-4-ragbrai-lii-daily-podcast/#respond Wed, 23 Jul 2025 13:35:50 +0000 https://www.cbpodcastnetwork.com/episode/day-4-ragbrai-lii-daily-podcast/ 0 artworks-PjPG3M6rl5IsVyZ2-AAxasA-t3000x3000867292 CB Podcast Network CB Podcast Network full Murph & AP catch up as the broadcast live with James and Stephanie, Winnebago Ambassadors, live from the Just Go Bike Winnebago PodVan! Tune in daily and if you are riding RAGBRAI LII, stop by and see us in each overnight town at the Just Go Bike Winn 00:15:21 https://www.cbpodcastnetwork.com/episode/day-3-ragbrai-lii-daily-podcast/ https://www.cbpodcastnetwork.com/episode/day-3-ragbrai-lii-daily-podcast/#respond Tue, 22 Jul 2025 12:32:22 +0000 https://www.cbpodcastnetwork.com/episode/day-3-ragbrai-lii-daily-podcast/ 0 artworks-PjPG3M6rl5IsVyZ2-AAxasA-t3000x3000960858 CB Podcast Network CB Podcast Network full Day 3 RAGBRAI LII Daily Podcast by JustGoBike 00:21:24 https://www.cbpodcastnetwork.com/episode/day-2-ragbrai-lii-daily-podcast/ https://www.cbpodcastnetwork.com/episode/day-2-ragbrai-lii-daily-podcast/#respond Mon, 21 Jul 2025 14:13:34 +0000 https://www.cbpodcastnetwork.com/episode/day-2-ragbrai-lii-daily-podcast/ 0 artworks-PjPG3M6rl5IsVyZ2-AAxasA-t3000x30003734 CB Podcast Network CB Podcast Network full Day 2 RAGBRAI LII Daily Podcast by JustGoBike 00:15:04 https://www.cbpodcastnetwork.com/episode/day-1-ragbrai-lii-daily-podcast/ https://www.cbpodcastnetwork.com/episode/day-1-ragbrai-lii-daily-podcast/#respond Mon, 21 Jul 2025 04:39:39 +0000 https://www.cbpodcastnetwork.com/episode/day-1-ragbrai-lii-daily-podcast/ 0 artworks-PjPG3M6rl5IsVyZ2-AAxasA-t3000x3000524428 CB Podcast Network CB Podcast Network full More live interviews from Murph & AP as RAGBRAI riders pedal across the state! Tune in daily and if you are riding RAGBRAI LII, stop by and see us in each overnight town at the Just Go Bike Podcast Van! www.ragbrai.com 00:13:16 https://www.cbpodcastnetwork.com/episode/ragbrai-lii-daily-podcast-day-0/ https://www.cbpodcastnetwork.com/episode/ragbrai-lii-daily-podcast-day-0/#respond Sun, 20 Jul 2025 03:45:07 +0000 https://www.cbpodcastnetwork.com/episode/ragbrai-lii-daily-podcast-day-0/ 0 artworks-PjPG3M6rl5IsVyZ2-AAxasA-t3000x3000242112 CB Podcast Network CB Podcast Network full RAGBRAI LI has begun and Murph & AP spent the day talking to riders at the Expo in Orange City. Tune in daily for more tales from the route, and if you are on RAGBRAI LII, stop by and see us in each overnight town at the Just Go Bike booth/Winnebago P 00:18:42 https://www.cbpodcastnetwork.com/episode/jgb-ragbrai-lii-daily-pod-template-day-negative-0/ https://www.cbpodcastnetwork.com/episode/jgb-ragbrai-lii-daily-pod-template-day-negative-0/#respond Sat, 19 Jul 2025 03:58:19 +0000 https://www.cbpodcastnetwork.com/episode/jgb-ragbrai-lii-daily-pod-template-day-negative-0/ 0 artworks-PjPG3M6rl5IsVyZ2-AAxasA-t3000x3000195007 CB Podcast Network CB Podcast Network full RAGBRAI LII officially kicks-off tomorrow but Murph & AP couldn't wait to get started. They check-in with Matt Phippen and RAGBRAI team members on how set-up in Orange City is going. Tune in daily for more tales from the route, and if you are on RAGB 00:18:40 https://www.cbpodcastnetwork.com/episode/episode-361-a-preview-of-the-overnight-towns-of-ragbrai-lii/ https://www.cbpodcastnetwork.com/episode/episode-361-a-preview-of-the-overnight-towns-of-ragbrai-lii/#respond Fri, 18 Jul 2025 15:59:31 +0000 https://www.cbpodcastnetwork.com/episode/episode-361-a-preview-of-the-overnight-towns-of-ragbrai-lii/ 0 artworks-0ufGAPiLzmgq3zdV-9hIafQ-t3000x3000538154 CB Podcast Network CB Podcast Network full Check out this preview of the overnight towns of RAGBRAI LII Orange City: https://ragbrai.orangecityiowa.com/ Milford: https://milfordragbrai.com/ Estherville: https://www.estherville.org/ragbrai-2025 Forest City: https://forestcityragbrai.com/ Iowa Falls 01:39:21 https://www.cbpodcastnetwork.com/episode/episode-360-the-coffee-shops-of-ragbrai-lii/ https://www.cbpodcastnetwork.com/episode/episode-360-the-coffee-shops-of-ragbrai-lii/#respond Tue, 15 Jul 2025 03:03:21 +0000 https://www.cbpodcastnetwork.com/episode/episode-360-the-coffee-shops-of-ragbrai-lii/ 0 artworks-Y0MIOHlCGiB6AzJ9-nDGbIw-t3000x3000708316 CB Podcast Network CB Podcast Network full Coffee drinkers, this episode is for you!! Murph caught up with some of the coffee shops that you will find as you pedal across the state during RAGBRAI LII. Coffee shops included in this episode, along with a tiny taste of what they will offer are: The D 01:52:27 https://www.cbpodcastnetwork.com/episode/episode-359-riding-ragbrai-with-ride-with-gps/ https://www.cbpodcastnetwork.com/episode/episode-359-riding-ragbrai-with-ride-with-gps/#respond Fri, 11 Jul 2025 16:02:16 +0000 https://www.cbpodcastnetwork.com/episode/episode-359-riding-ragbrai-with-ride-with-gps/ 0 artworks-O54a1UrsonyQQY7z-he0aDQ-t3000x3000577612 CB Podcast Network CB Podcast Network full Your official RAGBRAI LII navigation routes are here, brought to you by Ride with GPS! Brett from Ride with GPS chats with Murph and AP about the simple to use Cycling Software Platform that helps riders discover and plan better cycling experiences. Follo 00:34:58 https://www.cbpodcastnetwork.com/episode/episode-358-making-ragbrai-history-pedaling-into-minnesota/ https://www.cbpodcastnetwork.com/episode/episode-358-making-ragbrai-history-pedaling-into-minnesota/#respond Thu, 03 Jul 2025 14:58:27 +0000 https://www.cbpodcastnetwork.com/episode/episode-358-making-ragbrai-history-pedaling-into-minnesota/ 0 artworks-9ELPSWKHMCcJnSyb-zoBFBw-t3000x3000786932 CB Podcast Network CB Podcast Network full Jeremy Bartosh: www.co.jackson.mn.us Randolph Briley: exploremn.com Erik Noonan: bikeMN.org RAGBRAI LII information: www.ragbrai.com Just Go Bike: https://ragbrai.com/justgobike/ Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.co 00:55:09 https://www.cbpodcastnetwork.com/episode/episode-357-ragbrai-vendor-highlight-the-iowa-beer-bus/ https://www.cbpodcastnetwork.com/episode/episode-357-ragbrai-vendor-highlight-the-iowa-beer-bus/#respond Thu, 26 Jun 2025 14:54:07 +0000 https://www.cbpodcastnetwork.com/episode/episode-357-ragbrai-vendor-highlight-the-iowa-beer-bus/ 0 artworks-Gi6pyw91ox5mEUGS-YFlFjw-t3000x3000827271 CB Podcast Network CB Podcast Network full AP and Murph sat down with Mike Mott from the Iowa Beer Bus to find out what it is like to be a vendor on the route each year. Mike gives us the inside scoop on how logistics work, other events the Iowa Beer Bus goes to, and of course where they will be o 00:39:17 https://www.cbpodcastnetwork.com/episode/episode-356-june-ragbrai-town-hall-rider-qa/ https://www.cbpodcastnetwork.com/episode/episode-356-june-ragbrai-town-hall-rider-qa/#respond Fri, 20 Jun 2025 17:30:58 +0000 https://www.cbpodcastnetwork.com/episode/episode-356-june-ragbrai-town-hall-rider-qa/ 0 artworks-y14PJoQyATBP71ZL-CWle9w-t3000x3000130036 CB Podcast Network CB Podcast Network full RAGBRAI holds a virtual town hall each month where riders can hear what is going on behind the scenes and also ask questions about RAGBRAI LII, our upcoming bike ride across the state. AP and Murph discuss some of the questions that riders asked during th 00:28:51 https://www.cbpodcastnetwork.com/episode/episode-355-highlights-from-the-ragbrai-route-inspection-ride/ https://www.cbpodcastnetwork.com/episode/episode-355-highlights-from-the-ragbrai-route-inspection-ride/#respond Thu, 12 Jun 2025 19:58:26 +0000 https://www.cbpodcastnetwork.com/episode/episode-355-highlights-from-the-ragbrai-route-inspection-ride/ 0 artworks-96sOmFOcJbmZjy5M-zYmdZw-t3000x3000413293 CB Podcast Network CB Podcast Network full The RAGBRAI Route Inspection Team has completed their ride across the state of Iowa and Murph & AP are on to give us some highlights. From small town hospitality to homemade pie, if you are registered to ride RAGBRAI, you are in for a treat!! RAGBRAI 00:31:23 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-7/ https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-7/#respond Sun, 08 Jun 2025 19:28:30 +0000 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-7/ 0 artworks-duzWKmzXPUyqybEX-2zaEyw-t3000x3000568954 CB Podcast Network CB Podcast Network full Here is a recap of Day 07 of the 2025 Route Inspection – Our day started in Oelwein, from there we visited Stanley, Aurora. Lamont, Dundee, Edgewood, Garber and then into Guttenberg and to the Mississippi River to dip our tires!! With us on this episode 00:23:41 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-6/ https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-6/#respond Fri, 06 Jun 2025 23:14:56 +0000 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-6/ 0 artworks-OxiXtuh3ILQMHOo9-GViDSw-t3000x3000229377 CB Podcast Network CB Podcast Network full Here is a recap of Day 06 of the 2025 Route Inspection – Our day started in Cedar Falls, from there we visited Dunkerton, Fairbank and then into Oelwein for the night. With us on this episode is a gravel route update from Quinn and Bailey Kelsay, and th 00:25:07 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-5/ https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-5/#respond Fri, 06 Jun 2025 02:33:28 +0000 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-5/ 0 artworks-IdW1HzguZkei69tl-qaMykQ-t3000x3000134509 CB Podcast Network CB Podcast Network full Here is a recap of Day 05 of the 2025 Route Inspection – Our day started in Iowa Falls, from there we visited Ackley, Aplington, Parkersburg, New Hartford and then into Cedar Falls for the night. Be sure to tune in to the JustGoBike Podcast for daily re 00:21:17 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-4/ https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-4/#respond Thu, 05 Jun 2025 01:18:00 +0000 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-4/ 0 artworks-4tlWszK3TKoAh34v-0vIViQ-t3000x3000389014 CB Podcast Network CB Podcast Network full Here is a recap of Day 04 of the 2025 Route Inspection – Our day started in Forest City, from there we visited Ventura, Meservey, Alexander, Latimer, Coulter, and then into Iowa Falls for the night. Also with Murph and AP today is one of the PreRide Rid 00:21:43 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-3/ https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-3/#respond Tue, 03 Jun 2025 23:00:32 +0000 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-3/ 0 artworks-xli95Ulcz48IIfyE-FsDp3Q-t3000x3000157277 CB Podcast Network CB Podcast Network full Here is a recap of Day 03 of the 2025 Route Inspection – Our day started in Estherville, from there we visited Armstrong, Swea City, Bancroft, Titonka, Woden, Crystal Lake, and then into Forest City for the night. Be sure to tune in to the JustGoBike Po 00:21:38 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-2/ https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-2/#respond Mon, 02 Jun 2025 23:57:53 +0000 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-2/ 0 artworks-NLTUlOZzXgnRzx3m-Ipns8A-t3000x3000659558 CB Podcast Network CB Podcast Network full Here is a recap of Day 02 of the 2025 Route Inspection – Our ride started from Milford, through Wahpeton, then into MINNESOTA to Brown Park!! From there we stopped in Superior and then into Estherville for the night. Laura Rice joins us for another ride 00:17:21 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-1/ https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-1/#respond Mon, 02 Jun 2025 00:33:49 +0000 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-1/ 0 artworks-yyyEptXm2Zp6zoiU-FEW84w-t3000x3000611098 CB Podcast Network CB Podcast Network full The 2025 Route Inspection Pre Ride is underway! Here is a recap of Day 01 – Our ride from Orange City, through Granville, Primghar, Hartley, May City and then into Milford for the night. Interviews include thoughts from PreRiders Scott Matter from the D 00:19:02 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-0/ https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-0/#respond Sun, 01 Jun 2025 02:55:22 +0000 https://www.cbpodcastnetwork.com/episode/2025-ragbrai-route-inspection-ride-day-0/ 0 artworks-rzzNV8Vc586MAeaD-39F97g-t3000x3000680186 CB Podcast Network CB Podcast Network full The 2025 Route Inspection Pre Ride has officially begun! Here is a recap of Day 0 – our kickoff of the 2025 RAGBRAI Route Inspection Ride. Our first guest of the week is RAGBRAI Ride Director Matt Phippen! We chat about our goals for Pre Ride and how we 00:13:02 https://www.cbpodcastnetwork.com/episode/episode-354-mental-training-for-ragbrai-with-coach-amy/ https://www.cbpodcastnetwork.com/episode/episode-354-mental-training-for-ragbrai-with-coach-amy/#respond Fri, 30 May 2025 17:14:01 +0000 https://www.cbpodcastnetwork.com/episode/episode-354-mental-training-for-ragbrai-with-coach-amy/ 0 artworks-Hfjw6aJfxkD2bbek-29EiYg-t3000x3000944251 CB Podcast Network CB Podcast Network full Did you know mental training is a learned discipline just like physical training? Amy from Transcend Mental Training is on to talk about how to help you focus on what you can control, and become the best version of yourself for RAGBRAI! Whether it is your 00:42:19 https://www.cbpodcastnetwork.com/episode/episode-353-erin-shares-ragbrai-faq-and-ride-training-tips/ https://www.cbpodcastnetwork.com/episode/episode-353-erin-shares-ragbrai-faq-and-ride-training-tips/#respond Sat, 24 May 2025 00:36:25 +0000 https://www.cbpodcastnetwork.com/episode/episode-353-erin-shares-ragbrai-faq-and-ride-training-tips/ 0 artworks-RkMKOM2FZKLBqNzW-QCdMaw-t3000x3000757448 CB Podcast Network CB Podcast Network full We go to the front lines for today’s episode! Meet Erin Oliphant. She is a customer service person for RAGBRAI, answering any and all kinds of questions from RAGBRAI Nation. Erin is going to share information on some of the top questions she receives vi 00:28:10 https://www.cbpodcastnetwork.com/episode/episode-352-ragbrai-community-supports-honor-flight-network/ https://www.cbpodcastnetwork.com/episode/episode-352-ragbrai-community-supports-honor-flight-network/#respond Fri, 16 May 2025 14:46:30 +0000 https://www.cbpodcastnetwork.com/episode/episode-352-ragbrai-community-supports-honor-flight-network/ 0 artworks-tILyyf2tlDbRVo91-Q0ndPA-t3000x3000415243 CB Podcast Network CB Podcast Network full 00:41:19 https://www.cbpodcastnetwork.com/episode/episode-351-parrottalk-april-may-ragbrai-town-hall-rider-q-a/ https://www.cbpodcastnetwork.com/episode/episode-351-parrottalk-april-may-ragbrai-town-hall-rider-q-a/#respond Fri, 09 May 2025 15:36:50 +0000 https://www.cbpodcastnetwork.com/episode/episode-351-parrottalk-april-may-ragbrai-town-hall-rider-q-a/ 0 artworks-x25VzLxzedmlVl5e-7zqQzw-t3000x300020737 CB Podcast Network CB Podcast Network full RAGBRAI holds a virtual town hall each month where riders can hear what is going on behind the scenes and also ask questions about RAGBRAI LII, our upcoming bike ride across the state. AP compiled some of those questions for this week’s ParrotTalk episo 00:30:38 https://www.cbpodcastnetwork.com/episode/episode-350-biking-the-wabash-trace-in-the-wabash-open-fore-bike-golf-event/ https://www.cbpodcastnetwork.com/episode/episode-350-biking-the-wabash-trace-in-the-wabash-open-fore-bike-golf-event/#respond Thu, 01 May 2025 15:18:04 +0000 https://www.cbpodcastnetwork.com/episode/episode-350-biking-the-wabash-trace-in-the-wabash-open-fore-bike-golf-event/ 0 artworks-rh2cF0rmwY2pUHws-3UiXSw-t3000x3000742740 CB Podcast Network CB Podcast Network full Have you explored the Wabash Trace Nature Trail yet? The Wabash Trace Nature Trail is a rail trail that leads riders through the rural forests and countryside of southwest Iowa. The trail stretches 63 miles from Council Bluffs to Blanchard. On this episod 00:29:19 https://www.cbpodcastnetwork.com/episode/episode-349-the-iowa-city-bike-library-is-on-a-mission-to-get-more-people-on-bikes/ https://www.cbpodcastnetwork.com/episode/episode-349-the-iowa-city-bike-library-is-on-a-mission-to-get-more-people-on-bikes/#respond Thu, 24 Apr 2025 18:58:44 +0000 https://www.cbpodcastnetwork.com/episode/episode-349-the-iowa-city-bike-library-is-on-a-mission-to-get-more-people-on-bikes/ 0 artworks-y5ISLx9Q1KQq7fO3-Fo3DZA-t3000x3000404630 CB Podcast Network CB Podcast Network full Executive Director Audrey along with Kate, Fundraising Coordinator, from the Iowa City Bike Library are on the podcast to talk about all things bike library. What is a ‘bike library’? On a high level, it is a place to rent, borrow or buy a used bicycl 00:48:37 https://www.cbpodcastnetwork.com/episode/episode-348-how-1st-phorm-can-positively-impact-your-ragbrai-experience/ https://www.cbpodcastnetwork.com/episode/episode-348-how-1st-phorm-can-positively-impact-your-ragbrai-experience/#respond Thu, 17 Apr 2025 20:26:05 +0000 https://www.cbpodcastnetwork.com/episode/episode-348-how-1st-phorm-can-positively-impact-your-ragbrai-experience/ 0 artworks-wtaKhblP3Y36a7M8-ImxVAg-t3000x3000913762 CB Podcast Network CB Podcast Network full Looking for a way to become a better version of you and get in shape to pedal across the state in July? 1st Phorm to the rescue! On this episode meet TJ LaFaver from 1st Phorm, a supplement company that help clients with nutrition and training. As TJ says 00:54:46 https://www.cbpodcastnetwork.com/episode/episode-347-a-deep-dive-into-the-ragbrai-lii-full-route-with-matt-phippen-part-two/ https://www.cbpodcastnetwork.com/episode/episode-347-a-deep-dive-into-the-ragbrai-lii-full-route-with-matt-phippen-part-two/#respond Thu, 10 Apr 2025 15:00:43 +0000 https://www.cbpodcastnetwork.com/episode/episode-347-a-deep-dive-into-the-ragbrai-lii-full-route-with-matt-phippen-part-two/ 0 artworks-eeGd8eElCAVEzJsK-Y1UP2g-t3000x300037076 CB Podcast Network CB Podcast Network full AP and Murph continue the conversation with ride director Matt Phippen about RAGBRAI LII and the full 2025 route. This is part two of two where Matt dives into mileage, elevation and we talk a bit about each of the towns we will be visiting on the RAGBRAI 00:32:40 https://www.cbpodcastnetwork.com/episode/episode-346-a-deep-dive-into-the-ragbrai-lii-full-route-with-matt-phippen-part-one/ https://www.cbpodcastnetwork.com/episode/episode-346-a-deep-dive-into-the-ragbrai-lii-full-route-with-matt-phippen-part-one/#respond Thu, 03 Apr 2025 00:00:00 +0000 https://www.cbpodcastnetwork.com/episode/episode-346-a-deep-dive-into-the-ragbrai-lii-full-route-with-matt-phippen-part-one/ 0 artworks-dWLACCyB6BWlq3vF-ft48AQ-t3000x3000979046 CB Podcast Network CB Podcast Network full This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LII and the full 2025 route. This is part one of two where Matt dives into mileage, elevation and we talk a bit about each of the towns we will be visiting on the RAGBRA 00:35:17 https://www.cbpodcastnetwork.com/episode/episode-345-iowas-dream-team-featured-on-the-kelly-clarkson-show/ https://www.cbpodcastnetwork.com/episode/episode-345-iowas-dream-team-featured-on-the-kelly-clarkson-show/#respond Thu, 27 Mar 2025 00:00:00 +0000 https://www.cbpodcastnetwork.com/episode/episode-345-iowas-dream-team-featured-on-the-kelly-clarkson-show/ 0 artworks-pnRrSipDtL9Myb6J-23GImQ-t3000x3000991213 CB Podcast Network CB Podcast Network full Recently, the Dream Team executive director, Scott Matter, and current Dream Team members Jeremiah and Ennovy appeared on the "The Kelly Clarkson Show" to introduce the organization and its mission to the show's national audience. Scott is on this episod 00:36:19 https://www.cbpodcastnetwork.com/episode/episode-344-parrottalk-march-ragbrai-town-hall-rider-q-a/ https://www.cbpodcastnetwork.com/episode/episode-344-parrottalk-march-ragbrai-town-hall-rider-q-a/#respond Thu, 20 Mar 2025 00:00:00 +0000 https://www.cbpodcastnetwork.com/episode/episode-344-parrottalk-march-ragbrai-town-hall-rider-q-a/ 0 artworks-NQfZyOxA5ewNKSDd-ke5YIA-t3000x3000235171 CB Podcast Network CB Podcast Network full RAGBRAI holds a virtual town hall each month where riders can hear what is going on behind the scenes and also ask questions about RAGBRAI LII, our upcoming bike ride across the state. AP compiled some of those questions for this week’s ParrotTalk episo 00:34:49 https://www.cbpodcastnetwork.com/episode/episode-343-living-and-biking-with-multiple-sclerosis/ https://www.cbpodcastnetwork.com/episode/episode-343-living-and-biking-with-multiple-sclerosis/#respond Wed, 12 Mar 2025 00:00:00 +0000 https://www.cbpodcastnetwork.com/episode/episode-343-living-and-biking-with-multiple-sclerosis/ 0 artworks-3WBYoUYk1DE2vCAO-F8liow-t3000x300017067 CB Podcast Network CB Podcast Network full Do you know someone living with Multiple Sclerosis? This week is MS Awareness Week and currently 2.9 people in the world have MS. Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system (brain and spinal cord). RAGB 00:46:04 https://www.cbpodcastnetwork.com/episode/episode-342-coach-ertls-training-tips-for-ragbrai-lii-2/ https://www.cbpodcastnetwork.com/episode/episode-342-coach-ertls-training-tips-for-ragbrai-lii-2/#respond Fri, 07 Mar 2025 01:00:00 +0000 https://www.cbpodcastnetwork.com/episode/episode-342-coach-ertls-training-tips-for-ragbrai-lii-2/ 0 artworks-sp8X2TCc1WXgSXIY-yzV0AA-t3000x300094157 CB Podcast Network CB Podcast Network full Coach Ertl is back to talk to us about training for RAGBRAI LII! NOW is the time to start getting those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in July. Coach Ertl says preparation is the key…train 00:41:22 https://www.cbpodcastnetwork.com/episode/episode-341-tomrv-tour-of-the-mississippi-river-valley-is-back-2/ https://www.cbpodcastnetwork.com/episode/episode-341-tomrv-tour-of-the-mississippi-river-valley-is-back-2/#respond Thu, 27 Feb 2025 01:00:00 +0000 https://www.cbpodcastnetwork.com/episode/episode-341-tomrv-tour-of-the-mississippi-river-valley-is-back-2/ 0 artworks-ep9Hx9jCRJYyYH20-DdVgdA-t3000x3000520780 CB Podcast Network CB Podcast Network full TOMRV is back on June 7 and 8!! This is a challenging two day bike ride based in Iowa that has been in existence since 1978. Tina Anderson from the Quad Cities Bike Club is on to talk about this popular event that attracts over 1,000 cyclists annually. Ri 00:37:06 https://www.cbpodcastnetwork.com/episode/episode-340-murph-and-ap-attend-the-ragbrai-lii-overnight-town-planning-meetings-2/ https://www.cbpodcastnetwork.com/episode/episode-340-murph-and-ap-attend-the-ragbrai-lii-overnight-town-planning-meetings-2/#respond Wed, 19 Feb 2025 01:00:00 +0000 https://www.cbpodcastnetwork.com/episode/episode-340-murph-and-ap-attend-the-ragbrai-lii-overnight-town-planning-meetings-2/ 0 artworks-7EjwiX2jPX0CS1zY-FK1jEw-t3000x3000329266 CB Podcast Network CB Podcast Network full Murph and AP were on the road for this episode, getting a first hand, behind the scenes look at the beginning stages of planning for each of the RAGBRAI LII overnight towns. RAGBRAI directors Matt and Anne visit each of the communities many times to go ov 00:25:23 https://www.cbpodcastnetwork.com/episode/episode-339-parrottalk-ragbrai-town-hall-q-a-from-riders-3/ https://www.cbpodcastnetwork.com/episode/episode-339-parrottalk-ragbrai-town-hall-q-a-from-riders-3/#respond Wed, 12 Feb 2025 01:00:00 +0000 https://www.cbpodcastnetwork.com/episode/episode-339-parrottalk-ragbrai-town-hall-q-a-from-riders-3/ 0 artworks-yUbdDfSGLrdA9yyx-vcXyJw-t3000x3000915226 CB Podcast Network CB Podcast Network full RAGBRAI holds a virtual town hall each month where riders can hear what's going on behind the scenes and also ask questions about RAGBRAI LII, and anything they may want to know about our upcoming bike ride across the state. AP compiled some of those que 00:41:11 https://www.cbpodcastnetwork.com/episode/episode-339-parrottalk-ragbrai-town-hall-q-a-from-riders-2/ https://www.cbpodcastnetwork.com/episode/episode-339-parrottalk-ragbrai-town-hall-q-a-from-riders-2/#respond Wed, 12 Feb 2025 01:00:00 +0000 https://www.cbpodcastnetwork.com/episode/episode-339-parrottalk-ragbrai-town-hall-q-a-from-riders-2/ 0 artworks-yUbdDfSGLrdA9yyx-vcXyJw-t3000x3000329807 CB Podcast Network CB Podcast Network full RAGBRAI holds a virtual town hall each month where riders can hear what's going on behind the scenes and also ask questions about RAGBRAI LII, and anything they may want to know about our upcoming bike ride across the state. AP compiled some of those que 00:41:11 https://www.cbpodcastnetwork.com/episode/episode-338-interviews-from-the-iowa-bike-expo-3/ https://www.cbpodcastnetwork.com/episode/episode-338-interviews-from-the-iowa-bike-expo-3/#respond Thu, 06 Feb 2025 01:00:00 +0000 https://www.cbpodcastnetwork.com/episode/episode-338-interviews-from-the-iowa-bike-expo-3/ 0 artworks-yYFIsamq1ugNPW98-YRB0Eg-t3000x3000763618 CB Podcast Network CB Podcast Network full The Iowa Bike Expo is a one day event in Des Moines every January. This must-attend event is run by the Iowa Bicycle Coalition and takes place on the same day that RAGBRAI announces the route. Murph and AP had a Just Go Bike Podcast booth set up and many 00:35:19 https://www.cbpodcastnetwork.com/episode/episode-338-interviews-from-the-iowa-bike-expo-2/ https://www.cbpodcastnetwork.com/episode/episode-338-interviews-from-the-iowa-bike-expo-2/#respond Thu, 06 Feb 2025 01:00:00 +0000 https://www.cbpodcastnetwork.com/episode/episode-338-interviews-from-the-iowa-bike-expo-2/ 0 artworks-yYFIsamq1ugNPW98-YRB0Eg-t3000x3000640980 CB Podcast Network CB Podcast Network full The Iowa Bike Expo is a one day event in Des Moines every January. This must-attend event is run by the Iowa Bicycle Coalition and takes place on the same day that RAGBRAI announces the route. Murph and AP had a Just Go Bike Podcast booth set up and many 00:35:19