48,000 of the Iowans we serve will fail their fitness New Year's resolutions. That's about 80% of our listeners if you're doing the math. The reason many people fail isn't because they think small, it's because think too big or have no specified goal at all. The 9% who hit their goals keep it way simpler says personal trainer Nick Fey.
Fey is a Doctoral Student in Kinesiology and has a Masters in Kinesiology. He explains the cycle of who shows up at the gym around this time, who gives up, how long they last, and why. Believe it or not, it's not the natural athletes who stick with it. It's people who keep things really simple.
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Chapters 00:00 - Shocking Fitness Statistics 00:53 Meet the Expert: Nick Fey 01:37 New Year's Resolutions and Gym Trends 07:13 Parkinson's Disease and Exercise 13:24 Creating Effective Fitness Plans 18:32 The Scale is a Liar 19:32 Setting Realistic Goals 20:21 Advice for Beginners 24:22 Understanding Good and Bad Soreness 30:05 Advanced Training Tips 31:51 Contacting Nick for Help
